Pros of Internet Therapy:

·         Convenience: You can obtain help and guidance from the comfort of your home.  You can send me messages anytime of the day or night - whatever works best for you and your schedule.

·         Writing itself is therapeutic.  Research has demonstrated time and again that the act of writing about your thoughts and feelings aids in keeping your immune system working well, which leads to a healthier you.

·         Cost: Internet therapy is much cheaper than traditional face-to-face therapy.

·         No "lag time":  Traditional therapy takes place usually once a week.  With Internet therapy you may e-mail me messages whenever you like and I will respond within 48 hours.  No need to wait a week to review progress or ask questions.